In other words, the more you cuddle with your closest friends, the tighter your bond will be. Learn more: The health benefits of intimacy ». If you make Swedish massage part of your cuddling routine, your immune system will seriously up its game.
Swedish massage is a massage technique that uses long, gliding strokes, firm kneading, and tapping. According to a study , people who received Swedish massage had:. Research confirms that touch is a way to communicate emotions such as love, gratitude, and sympathy between loved ones. Happiness and sadness can be communicated through touch, too. Surprisingly, the results of one study found that touch also fosters emotional communication between strangers.
Touch has a calming effect which may lower blood pressure. Research has shown short periods of hand holding and hugging lowers both diastolic and systolic blood pressure.
High blood pressure is linked to heart disease and stroke, so regular cuddling should be part of any high blood pressure treatment plan. According to one study , massage in the form of stroking, squeezing, and stretching can help relieve stress and anxiety by increasing dopamine and serotonin in the body.
These two neurotransmitters help regulate your mood. Dopamine also regulates the pleasure center in your brain. Cuddling in the form of therapeutic touch may even have the power to reduce pain.
Therapeutic touch is the method of placing your hands on or near the body to balance energy and promote natural healing. Cuddling helps you do both and stay connected to those you love. So, what are you waiting for? Hug, snuggle, kiss, and stroke every chance you get. Find the cuddling positions that work for you and snuggle up with your partner, your friends, and your pets.
Keep reading: 6 bond-building yoga poses to do with a partner ». Sensual touching can up intimacy between partners, and help you explore your own body. As it turns out, cuddling might as well be a miracle drug. Most of us already know that cuddling with someone, be it our pets, best friends, partners or kids, makes us feel cozy, safe and warm.
It's what we want to do when it's drafty in our apartments, or when The Walking Dead is on and we can't handle watching zombies take big sloppy bites out of humans alone, or when we're just bummed out and need a soft surface to lay our heads.
But could snuggling be scientifically proven to be healthy? Thank goodness — the answer is yes. Here are five reasons why. When you're physically close to someone, you tend to feel happier and healthier. According to Women's Health Magazine , "touching someone releases [dopamine and serotonin], both of which can boost your mood and curb depression.
Furthermore, when a person is physically close to someone, his or her body releases oxytocin , another "happy chemical" that contributes to us cultivating and maintaining intimate, healthy relationships. According to Paul Zak , an expert on the beloved hormone and self-proclaimed "Dr.
Love," oxytocin is the "moral molecule behind all human virtue, trust, affection and love, a 'social glue' that keeps society together. Oxytocin isn't necessarily a miracle molecule, of course. Jennifer Bartz from the Mount Sinai School of Medicine, for example, discovered that the effects of oxytocin really depend on an individual's personality and perspective, according to Slate. But several studies have pointed to the molecule's ability to promote "feelings of devotion, trust and bonding" between people, giving oxytocin its title of " the bonding hormone.
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