Nowadays, there are more options than ever to choose from, too, including protein-rich yogurt-based drinks and even frozen treats. If you're someone who consistently stocks your fridge with yogurt, it's important to know the side effects that eating yogurt every day can cause.
Here are some health perks—and potential pitfalls—that nutritionists and dietitians want you to know about. While the word "bacteria" may automatically trigger negative associations, there are also "good" bacteria that are essential to making sure your digestive tract functions properly. According to Glazer, probiotics are live microorganisms found in certain foods that can promote the development of more of that good bacteria. According to Lindsey Kane , RD and Director of Nutrition at Sun Basket , maintaining a healthy microbiome promotes bowel regularity, reduces bloating and general GI discomfort, and mitigates symptoms associated with Crohn's disease, ulcerative colitis, and IBS.
Hence, Kane and Claybrook both recommend choosing yogurt with a label that indicates it contains live and active cultures. Provided you're opting for a product that's high in protein such as Greek-style yogurt , there's a good chance that you'll feel satisfied after eating it. This is especially true if the yogurt isn't nonfat. Speaking of probiotics, Glazer notes that having a healthy gut plays a key role in making sure you can fend off illness by regulating what gets to pass through the lining and enter your bloodstream.
The American Heart Association recommends that women get no more than calories per day from added sugars, which equals about 25 grams of sugar per day, and men get no more than calories, or about 38 grams per day. Plain low-fat yogurt isn't necessarily appealing to everyone, but you can take this nutritious yogurt and add other foods to it to improve the flavor and the nutrient content. Consider adding fruit to give your yogurt more sweetness and mixed nuts to add some crunch, while increasing the protein and healthy unsaturated fats.
Both fruit and nuts contain essential vitamins, minerals and fiber. Nutrition Nutrition Basics Healthy Eating. By Jessica Bruso Updated January 13, Jill Corleone is a registered dietitian with more than 20 years of experience. Jessica Bruso. People have used cayenne peppers medicinally for thousands of years. They're also nutritious and great for cooking. Here are 6 benefits of cayenne….
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Called the "king of fruits" in some parts of the world, mango is not only delicious but also incredibly healthy. Health Conditions Discover Plan Connect. What it is Benefits Shopping tips Bottom line Greek yogurt is a protein-rich dairy product with a variety of culinary uses. What is Greek yogurt? Greek yogurt health benefits. What to look for when shopping for Greek yogurt. The bottom line. Read this next. Plain Greek yogurt is a good choice, as they contain good quantities of all the macronutrients: protein, fat and carbohydrates and no added sugar or sweeteners.
You could add prepared fresh fruit such as bananas, apples or berries, if you like. Check the labels to ensure that the variety you are buying contains probiotics for extra health benefits. Is peanut butter healthy? Is pasta healthy? Is porridge healthy? Is halloumi healthy? Is couscous healthy? Is popcorn healthy? Is hummus healthy? Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector.
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