Home Living After-school naps beneficial for some. Share on Facebook. By Regina Dispa Resting after a long day at school, sophomore Paula Dispa takes a short afternoon nap to regain some energy. Photo by Regina Dispa We all know those people who just cannot keep their eyes open in class no matter how how many times the teacher yells at them. Meditation helps healthy living.
Save skin with simple steps. Five tips to make your photo picture perfect. Last week in sports November 10, More than one in five of these students says he or she falls asleep while doing homework at least once a week. With evidence suggesting that delaying the start of the school day can lead to more sleep, less reported fatigue and even improved academics , the switch seems like a no-brainer.
The AAP recommends that schools should start at a. Some data suggests that anything under 8. Other data has linked poor sleep to a higher reliance on substances like caffeine, tobacco and alcohol.
Not getting enough sleep can also take a toll on academic performance. The research has caught the eye of some very influential educators. Secretary of Education Arne Duncan. Studies show that when students are rested, they are more alert and ready to learn. Intuitively, it makes sense. If teenagers are supposed to get up to 10 hours of sleep a night and get up for school at 6 a. Anyone who knows a teenager, or remembers what it was like to be one, knows that an p.
He wakes up every day at a. To keep up the schedule, he dropped lunch. He gets home around 11 p. He says he gets four hours of sleep on average, sometimes six on a good day. From 5 a. School starts at 8 a. From p. In the spring he was in three musical productions at once, and had rehearsals until at night.
While Weinrich and Jones are both ambitious students, the crowdedness of their schedules is not all that rare. So why have so few schools made the switch? The Promise. F ive years ago, Sharon High School in Sharon, Massachusetts decided to delay its start time after nearly eight months of deliberation. Should I forgo the party?
How can I figure out who my true friends are? That evaluation requires spending time with folks. Make two lists -- one that includes professional and peripheral friends; the other that includes family and others that you call on in times of need. Examine your lists and choose who you would like to share your birthday with. On your special day, choose people you believe will be happy to celebrate you. You can send questions to askharriette harriettecole. I have finally found a man who wants to be my partner in life.
He likes my daughter, too, but she is not kind to him. She is just a child, but she does not accept him at all. I know that it can be hard for kids to welcome stepparents, but I need my daughter to like my fiance. What can I say to her to help her to adjust to this change in our lives? He needs to get to know her better and build a loving bond with her. She needs to witness that he is not trying to take you away from her. She needs clear evidence that his presence in your lives will bring value, not tear you away from her.
Institute a weekly family night where the three of you do something together. The more you can do to include your daughter in experiences with you and your fiance, the more likely it is that she will soften to him.
I took another path and ended up in rehab, and it has taken me a long time to get my act together. How can I stand up and represent myself as the man I am becoming when my siblings are superstars in their industries? What you need to do is change your focus. Instead of thinking about what your siblings have accomplished, keep your lens turned on yourself.
What are you doing to get to your next goal? How does it feel when you accomplish a task you give yourself? Keep a physical list of goals and completed tasks to help keep you on track.
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